1. Can I freeze the high protein buffalo chicken dip without losing flavor?

Yes, you can freeze this buffalo chicken dip made with high-protein ingredients. For best results, store it in an airtight container and reheat gently in the oven to keep the creamy texture and bold flavors intact.

2. How spicy is this high protein buffalo chicken dip recipe?

The spiciness depends on your choice of buffalo sauce. Using classic Frank’s RedHot offers a medium heat level. You can adjust the spice by using milder buffalo sauce or adding extra Greek yogurt to mellow the heat while keeping it high protein.

3. How long does the high protein buffalo chicken dip stay fresh in the fridge?

Stored properly in an airtight container, this high protein buffalo chicken dip will stay fresh for up to 4 days. Reheat evenly for the best creamy, cheesy texture when serving again.

4. Is canned chicken a good substitute for cooked chicken in this high protein buffalo chicken dip?

Canned chicken can work in a pinch, but fresh cooked or rotisserie chicken provides better texture and flavor in this high-protein buffalo chicken dip. If using canned, drain well and season to boost flavor.

5. What cheese options keep the buffalo chicken dip high protein and flavorful?

To keep your buffalo chicken dip both high in protein and delicious, try part-skim mozzarella, sharp cheddar, or add some Parmesan cheese. These cheeses melt well and help increase the protein content without excess fat.

5 Reasons to Love This High Protein Buffalo Chicken Dip (Healthy, Creamy, Addictive)

Description

A creamy, cheesy, and protein-packed Buffalo chicken dip that’s perfect for game days, parties, or high-protein snacks easy to make and even easier to eat!

Ingredients

Scale

2–3 cups cooked chicken breast, shredded
1 cup plain Greek yogurt
6 oz cream cheese, softened
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
1/2 cup buffalo sauce (e.g. Frank’s RedHot or Primal Kitchen)
Optional toppings: sliced green onions, extra buffalo sauce

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Instructions

Preheat your oven to 400°F (200°C).
In a large bowl or baking dish, mix together the cooked shredded chicken, Greek yogurt, cream cheese, 1/2 cup of the cheddar cheese, 1/2 cup of the Monterey Jack cheese, and buffalo sauce until well combined.
Spread the mixture evenly into a baking dish and sprinkle the remaining cheeses over the top.
Bake uncovered for about 20 minutes, or until the dip is hot and bubbly and the cheese is melted.
Optional: top with sliced green onions and an extra drizzle of buffalo sauce before serving.
Serve warm with celery sticks, cucumber slices, whole-grain crackers, or chips and enjoy!

Notes

Use a rotisserie chicken for easy prep, it’s juicy and flavorful.
Feel free to adjust the spice level by choosing mild or hot buffalo sauce.
For a lighter version, use part-skim cheeses and reduced-fat cream cheese without losing too much flavor.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of the dish
Calories: 287
Sugar: 2g
Sodium: 752mg
Fat: 18g
Saturated Fat: 10g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 27g
Cholesterol: 94mg