Can I make baked oats without banana?

Absolutely. Substitute ¼ cup unsweetened applesauce or ½ cup pumpkin purée for banana. It keeps things moist and still blends smoothly.

Can I make viral baked oats vegan?

Yes, replace the egg with a flax egg (1 tablespoon flaxseed + 3 tablespoons water). It’ll bake up just as tender.

Can I use instant oats or steel-cut oats?

Stick with rolled oats or quick oats. Steel-cut oats don’t blend well and will stay gritty.

How can I make it higher in protein?

Add a scoop of protein powder or serve it with cottage ch e ese banana muffins for an extra hit of protein and fiber.

Can I make baked oats in the microwave?

You can! Microwave the blended batter in a mug for 90–120 seconds. Just keep an eye on it, it rises fast.

The Viral Baked Oats Recipe

Description

This Viral Baked Oats Recipe took TikTok by storm, and for good reason! It’s a quick, healthy, and delicious breakfast that tastes just like cake but is made from wholesome ingredients. The blended oats give it a soft, fluffy texture that feels more like dessert than breakfast, no joke.

Equipment Needed

Blender or food processor (to blend oats into smooth batter)
Ramekin or small oven-safe dish
Measuring cups and spoons
Oven or toaster oven
Cooking spray or oil for greasing

Ingredients

Scale

½ cup rolled oats
1 ripe banana
1 large egg
1 tablespoon maple syrup
½ teaspoon baking powder
Pinch of salt
Cooking spray (for greasing)
1 tablespoon cocoa powder (optional, for chocolate version)

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 350°F (175°C). Lightly grease a ramekin or small oven-safe pan with cooking spray.
Add rolled oats, banana, egg, maple syrup, baking powder, and a pinch of salt to a blender. Blend for about 1 minute until the mixture is completely smooth with no visible oats.
If making the chocolate version, add cocoa powder and blend again briefly to combine.
Pour the smooth batter into the prepared ramekin and place it on a baking tray for easier handling.
Bake for 20–25 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
Allow the baked oats to cool for about 10 minutes before eating. Serve as is, or top with nut butter, yogurt, or extra banana slices for more protein and flavor.

Notes

Storage: Store baked oats in an airtight container at room temperature for up to 2 days, or refrigerate for up to 1 week.

Freeze: Freeze before or after baking for up to 3 months. Reheat in the oven or microwave until warm.

Tip: For a smoother cake-like texture, make sure the oats are fully blended, that’s the viral secret!

Related Recipe: Try our High-Protein Overnight Oats for another easy, make-ahead breakfast option.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Breakfast, Dessert, Snack
Method: Oven
Cuisine: American

Nutrition

Serving Size: 1 ramekin
Calories: 400
Sugar: 27g
Sodium: 73mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 73g
Fiber: 9g
Protein: 13g
Cholesterol: 164mg