How do I make my protein hot chocolate?

To make protein hot chocolate , simply heat 1 cup of your preferred milk (almond, oat, or cow’s) and whisk in a scoop of chocolate protein powder , 1 tablespoon of cocoa powder, and a sweetener of your choice. You can do this on the stovetop or in the microwave, just avoid boiling the milk to keep the texture smooth. Top it with whipped cream or marshmallows for a cozy, high-protein twist.

Can protein powder be used in hot chocolate?

Yes, protein powder can absolutely be used in hot chocolate . It blends beautifully with warm milk to create a rich, creamy texture while boosting the protein content. The key is to whisk or blend it well to avoid clumping. Whey, casein, and plant-based proteins all work, though some dissolve better when added gradually.

Can I put protein powder into a hot drink?

You can, but there’s a trick to doing it right. When adding protein powder to hot drinks , don’t pour it directly into boiling liquid. Instead, mix it with a small amount of room-temperature milk or water first, then add it to your hot drink. This keeps it from curdling or forming lumps, especially with whey-based powders. This method works great for hot coffee, protein lattes, or this Protein Hot Chocolate Recipe .

Is hot chocolate good for a protein diet?

Definitely, when made with protein powder and low-sugar ingredients , hot chocolate can fit perfectly into a high-protein diet . It satisfies sweet cravings while supporting muscle recovery and satiety. Traditional hot chocolate is mostly sugar and fat, but this version flips the script with over 30g of protein and minimal added sugar, a win for anyone focused on fitness or balanced nutrition.

5-Minute Protein Hot Chocolate Recipe (30g Protein & So Creamy!)

Name: Protein Hot Chocolate Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup milk (almond, oat, or cow’s milk); 1 scoop chocolate protein powder (pea or whey protein); 1 tablespoon cocoa powder (Dutch cocoa for a richer flavor); 1 tablespoon sweetener of choice (honey, granulated sugar, or maple syrup); ¼ teaspoon vanilla extract (optional); Mini marshmallows; Whipped cream; Chocolate shavings

Description

This rich and creamy High-Protein Hot Chocolate packs over 30 grams of protein per mug, perfect for cozy nights or a post-workout treat. Made with chocolate protein powder, real cocoa, and your choice of milk, it’s ready in just 5 minutes on the stove or in the microwave. A smooth, decadent drink that proves healthy can taste indulgent.

Equipment Needed

Small saucepan or microwave-safe mug
Whisk or frother
Measuring spoons and cup
Serving mug

Ingredients

Scale

1 cup milk (almond, oat, or cow’s milk)
1 scoop chocolate protein powder (pea or whey protein)
1 tablespoon cocoa powder (Dutch cocoa for a richer flavor)
1 tablespoon sweetener of choice (honey, granulated sugar, or maple syrup)
¼ teaspoon vanilla extract (optional)

Topping Ideas:

Mini marshmallows
Whipped cream
Chocolate shavings

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Instructions

Stovetop: Heat your preferred milk (almond, oat, or cow’s milk) in a small pot over medium-low heat. Do not let it boil.
Gently whisk in the chocolate protein powder, cocoa powder, sweetener, and optional vanilla extract until smooth.
Taste and adjust sweetness as needed. Add a splash more milk if too thick.
Pour into a mug and top with whipped cream, marshmallows, or chocolate shavings.
Microwave: Combine milk, protein powder, cocoa, sweetener, and optional vanilla in a microwave-safe mug.
Stir well, then microwave for 1–2 minutes, pausing every 30 seconds to stir.
Adjust sweetness or thickness if needed and serve immediately with your favorite toppings.

Notes

Temperature Control: Heat milk gently to avoid a bitter, burnt taste, aim for a light simmer, not a boil.
Frothy Finish: Use a frother or blend briefly for a café-style creamy texture.
Dairy-Free Option: Use oat, almond, or soy milk for a completely dairy-free drink.
Low-Calorie Version: Combine unsweetened almond milk with a zero-calorie sweetener for a guilt-free version under 200 calories.
Meal Prep Tip: Mix the dry ingredients (cocoa, sugar, and salt) in advance for quick single-serve hot chocolate anytime.
Related Recipes: Try our Chocolate Protein Pudding Recipe or High Protein Pumpkin Muffins for more cozy high-protein treats.

Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Drink, Dessert, Snack
Method: Stovetop or Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug
Calories: 215
Sugar: 14g
Sodium: 371mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 3g
Protein: 30g
Cholesterol: 50mg