Are cheeseburgers good for protein?

Yes, cheeseburgers are naturally high in protein thanks to the beef and cheese. However, the bun and sauces usually add extra carbs and calories. That’s why a protein cheeseburger bowl is a smarter option: all the protein, fewer fillers.

How many calories are in a cheeseburger bowl?

It depends on the protein and toppings you use. On average, a bowl with lean beef, cheese, veggies, and sauce comes in around 450–550 calories with 50+ grams of protein . If you use turkey or chicken, you can trim calories further.

Is a protein bowl good for you?

Absolutely. Protein bowls are a balanced way to get lean protein, fiber, and micronutrients. They help keep you full longer, which supports both weight management and muscle recovery . Just be mindful of sauce portions if you’re watching calories.

Is protein style cheeseburger healthy?

Yes, “protein style” simply means swapping out the bun for lettuce or another low-carb base. It’s a common trick in keto and low-carb diets, and it makes cheeseburgers much lighter while still packing in protein.

Protein Cheeseburger Bowl (50g+ Protein!) The Ultimate Easy Low Carb Meal

Description

This Protein Cheeseburger Bowl packs over 50g of lean protein and delivers all the flavor of a classic cheeseburger without the bun. Perfect for low-carb diets, meal prep, or a quick weeknight dinner, it comes with a delicious Greek yogurt-based ‘secret sauce’ that elevates the flavors.

Ingredients

Scale

500g lean ground beef (or turkey/chicken)
1 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
1 large romaine lettuce, chopped
200g cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup shredded cheddar or Swiss cheese
1/4 cup sliced dill pickles
1/2 cup plain Greek yogurt
2 tbsp mayonnaise
1 tbsp ketchup
1 tsp Dijon mustard
1–2 tbsp water (to adjust sauce consistency)
Optional toppings: avocado, bacon, sautéed mushrooms, pickled jalapeños

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Instructions

Preheat a skillet over medium-high heat and add olive oil.
Add ground beef and cook, breaking it up, for 4-5 minutes until browned.
Season with paprika, onion powder, garlic powder, salt, and pepper; cook 1 more minute.
While beef cooks, prepare the sauce: whisk Greek yogurt, mayonnaise, ketchup, mustard, and 1-2 tbsp water to desired consistency.
Assemble the bowl: layer chopped lettuce at the bottom, then add cooked beef, shredded cheese, cherry tomatoes, red onion, and pickles.
Drizzle the sauce over the bowl and add optional toppings as desired.
Serve immediately or pack into meal prep containers, keeping sauce separate for freshness.

Notes

Storage: Store in an airtight container in the fridge for up to 4 days.
Meal Prep Tip: Keep lettuce and toppings separate from hot beef to avoid soggy salad.
Reheating: Warm beef before combining with cold veggies and toppings.
Protein Boost Tip: Add 1/2 cup edamame or high-protein cheese for extra protein.
Variations: Swap ground beef for turkey, chicken, or plant-based crumble; use dairy-free cheese/mayo to make it paleo or vegan-friendly.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch, Dinner, High-Protein
Method: Skillet-Cooked, No-Bake Assembly
Cuisine: American, Healthy

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 5g
Sodium: 620mg
Fat: 25g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 52g
Cholesterol: 100mg