How many calories are in a Monster Cookie Protein Ball?

Each ball contains roughly 140–150 calories , depending on the protein powder and peanut butter you use. Two balls are a typical snack serving, giving you about 11–12 grams of protein, 15–16 grams of carbs, and 7–8 grams of fat. This makes them a balanced, satisfying option for a mid-day energy boost or post-workout snack.

Are protein energy balls actually healthy?

Yes, when made with whole ingredients like oats, nut butter, protein powder, and minimal sweeteners, protein energy balls are a nutrient-dense snack. They provide a good mix of protein, fiber, and healthy fats , which helps stabilize blood sugar and support muscle recovery. The key is portion control and using quality ingredients.

Is it okay to eat protein balls every day?

Absolutely, as long as they fit your overall calorie and macronutrient goals. They’re a convenient way to add protein and healthy fats to your diet, but like any snack, moderation is important. Pairing them with whole foods like fruit, yogurt, or vegetables can round out your daily nutrition.

Are energy balls and protein balls the same?

Not exactly. Protein balls are specifically designed to be higher in protein, often including protein powder or extra nut butter. Energy balls focus more on quick energy from carbs and natural sugars, like dates or honey. Monster cookie protein balls strike a balance, they taste indulgent like an energy ball but deliver a solid protein punch for sustained fuel.

7 Irresistible Benefits of Monster Cookie Protein Balls + Easy Recipe

Description

These Monster Cookie Protein Balls are a no-bake, high-protein snack combining peanut butter, oats, and protein powder with mini M&Ms and chocolate chips. Perfect for post-workout fuel, smart snacking, or lunchbox treats, they’re chewy, colorful, and satisfyingly indulgent without the guilt.

Ingredients

Scale

2/3 cup peanut butter
1/2 cup vanilla or chocolate protein powder
2 tbsp ground flaxseed
1/8 tsp salt (add 1/4 tsp if using unsalted peanut butter)
1/3 cup maple syrup
2 tbsp milk or water
1 tsp vanilla extract
1 1/2 cup quick oats
1/3 cup mini M&Ms
2 tbsp mini chocolate chips

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Instructions

Line a baking sheet with parchment paper.
In a large bowl, mix peanut butter, protein powder, ground flaxseed, salt, maple syrup, milk, and vanilla extract until smooth and uniform.
Add the quick oats, mini M&Ms, and mini chocolate chips; fold until evenly combined.
Scoop roughly 2 tablespoons of the mixture onto the parchment-lined baking sheet.
Roll each portion lightly with clean hands to form balls. Adjust texture with extra oats or milk if needed.
Chill in the refrigerator for 1–2 hours for firmer texture, or enjoy immediately for softer balls.
Store in an airtight container in the fridge for up to a week, or freeze for longer storage.

Notes

Storage: Keep in an airtight container in the fridge for up to 1 week.
Freezer-Friendly: Freeze on a tray until solid, then transfer to a freezer-safe bag for 2–3 months.
Customization: Swap peanut butter for sunflower seed butter for a nut-free option, or use dairy-free chocolate candies for vegan-friendly balls.
Tip: Adjust milk or oats to achieve the perfect rolling consistency.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snacks, High-Protein, No-Bake
Method: No-Bake
Cuisine: American, Healthy

Nutrition

Serving Size: 2 balls
Calories: 286
Sugar: 17g
Sodium: 106mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0.01g
Carbohydrates: 31g
Fiber: 3g
Protein: 11g
Cholesterol: 14mg