Can you eat taco bowls on keto?

Yes! As long as you skip rice, beans, and tortillas, taco bowls are naturally keto-friendly. Use low-carb veggies and cottage cheese to keep it creamy and satisfying.

Is cottage cheese good for weight loss?

Absolutely. It’s high in protein, low in carbs, and keeps you full for longer. Many weight-loss communities lean on cottage cheese because it curbs cravings while keeping calories in check.

How do you keep taco bowls low carb?

The secret is swapping high-carb fillers (rice, chips, tortillas) for fresh veggies, cauliflower rice, or leafy greens. Cottage cheese replaces sour cream to cut carbs while boosting protein.

Can I meal prep low carb taco bowl with cottage cheese?

Yes, taco bowls are meal-prep friendly. Just store components separately and assemble when ready to eat for the freshest taste.

The Best Low Carb Taco Bowl with Cottage Cheese (High-Protein & Keto-Friendly)

Description

This single-serving Low Carb Taco Bowl is designed for a quick, high-protein meal and is perfect for meal prep. Instead of sour cream, it uses cottage cheese for a creamy, protein-packed twist. Double or triple the ingredients to cook for the whole family.

Ingredients

Scale

For the Taco Meat:

1 tsp olive oil or avocado oil
5 oz (150g) lean ground beef, turkey, or chicken
1 tbsp taco seasoning (low-sugar)
2 tbsp water or beef broth

For the Bowl:

2 cups chopped Romaine lettuce
1/2 cup cottage cheese (full-fat recommended)
1/4 cup cherry tomatoes, halved
1/4 cup bell pepper, diced
2 tbsp salsa (low-sugar)
1/4 avocado, sliced
1 tbsp shredded cheddar or Mexican blend cheese
Optional: Sliced jalapeños for heat

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Instructions

Heat the oil in a medium skillet over medium-high heat. Add the ground meat and cook for 5-7 minutes, breaking it apart until fully browned. Drain any excess grease.
Reduce the heat to low. Stir in the taco seasoning and water. Let it simmer for 2-3 minutes until the sauce has thickened and coated the meat.
While the meat is cooking, prepare your bowl by starting with a generous bed of chopped Romaine lettuce.
Top the lettuce with the warm, seasoned taco meat, then add the diced bell peppers and cherry tomatoes.
Spoon a large dollop of cottage cheese right in the center of the bowl.
Finish with your favorite toppings, salsa, sliced avocado, shredded cheese, and jalapeños. Serve immediately!

Notes

Meal Prep Tip: Store the cooked meat, chopped veggies, and cottage cheese in separate airtight containers. Assemble the bowl just before eating to keep the lettuce crisp.
Keto-Friendly: Ensure your salsa and taco seasoning have no added sugars.
Creaminess is Key: Using full-fat (4%) cottage cheese will yield the best creamy texture, similar to sour cream.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dinner, Lunch, Meal Prep
Method: Skillet
Cuisine: Mexican, American

Nutrition

Serving Size: 1 bowl
Calories: 585
Sugar: 7g
Sodium: 850mg
Fat: 35g
Saturated Fat: 12g
Unsaturated Fat: 18g
Trans Fat: 1g
Carbohydrates: 14g
Fiber: 7g
Protein: 54g
Cholesterol: 140mg