Can I use Greek yogurt instead of cottage cheese?

Yes. Many home cooks use Greek yogurt for similar protein and creaminess. The flavor is slightly more tangy, and texture may be a touch thicker.

How to make scrambled eggs high in protein?

The easiest way is to boost the protein content with add-ins like cottage cheese, Greek yogurt, or even liquid egg whites. Many people also toss in cooked chicken, turkey, smoked salmon, or beans for extra grams. Combining whole eggs with a lean protein source balances taste, texture, and macros without feeling heavy.

Are scrambled eggs high in protein?

Regular scrambled eggs provide about 6–7 grams of protein per large egg, which is good, but not “high-protein” on its own. By pairing eggs with dairy or lean meats, you can easily double or triple that amount while still keeping the recipe simple and delicious.

How can I get 40g of protein for breakfast?

You’ll want to mix multiple protein sources. A scramble made with whole eggs, liquid egg whites, and cottage cheese plus a side of Greek yogurt or a protein smoothie often reaches the 40-gram mark. Many gym-goers combine eggs with chicken sausage or smoked salmon to hit that target without feeling stuffed.

How to get 30g protein at breakfast?

A three-egg scramble with cottage cheese or Greek yogurt stirred in, plus an optional sprinkle of shredded cheese, usually gets close to 30 grams. Add a high-protein toast or a small shake if you’re short. The key is layering small protein sources instead of relying on one ingredient alone.

Can I meal prep these?

Kind of. You can whisk the egg and cottage cheese mixture ahead of time and keep it in the fridge overnight, then cook fresh in the morning. That way you still get the fresh, soft texture without starting from scratch.

5 Reasons to Try These Easy High-Protein Scrambled Eggs (Recipe Included)

Description

These High-Protein Scrambled Eggs are soft, creamy, and loaded with protein thanks to a simple cottage cheese upgrade. Perfect for busy mornings, post-workout fuel, or anyone looking for a satisfying, muscle-friendly breakfast in minutes.

Ingredients

Scale

4 large eggs
1/2 cup 2% cottage cheese (Good Culture or similar)
1/8 teaspoon kosher salt
Fresh ground black pepper, to taste
Olive oil spray

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Instructions

In a medium bowl, whisk the eggs, cottage cheese, salt, and pepper together with a fork until combined.
Heat a medium nonstick skillet over medium-low heat and lightly coat with olive oil spray.
When the pan is warm, pour in the egg mixture.
Using a rubber spatula, slowly scrape sections of the eggs to the center as the bottom begins to set, creating soft folds.
Continue gently folding for about 1 1/2 to 2 minutes total, or until just set but still soft and creamy.
Remove from heat and serve immediately.

Notes

Storage: Best enjoyed fresh, but cooled scrambled eggs can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat: Gently warm in a nonstick pan over low heat to avoid overcooking.
Customization: Add spinach, tomatoes, diced chicken, smoked salmon, or shredded cheese for extra flavor and protein.

Prep Time: 3 minutes
Cook Time: 2 minutes
Category: Breakfast, High-Protein
Method: Stovetop
Cuisine: American, Healthy

Nutrition

Serving Size: 1/2 of eggs
Calories: 173
Sugar: 1g
Sodium: 327mg
Fat: 10.5g
Saturated Fat: 3.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 1.5g
Fiber: 0g
Protein: 17.5g
Cholesterol: 377mg