How to increase protein in meatballs?

You can increase the protein in high protein ricotta meatballs by using lean ground beef or turkey, adding part-skim ricotta, and mixing in extra parmesan for an umami-rich protein boost. Many fitness-focused home cooks also add a tablespoon of unflavored whey protein or swap breadcrumbs for crushed high-protein crackers. These small upgrades raise the protein without changing texture.

Is ricotta a good protein source?

Yes, ricotta is naturally high in protein, especially part-skim varieties. That’s one reason high protein ricotta meatballs come out so tender and satisfying. Ricotta also contains all nine essential amino acids, making it a complete protein. It’s a popular ingredient among people who want creamy textures without relying on heavy creams or oils.

What does ricotta do to meatballs?

Ricotta makes meatballs soft, moist, and extra tender. It prevents the mixture from tightening too quickly, which is something that happens often with lean ground meats. The result is fluffy, juicy meatballs that hold their shape but stay incredibly light inside. The creamy texture also helps distribute seasoning more evenly throughout the mixture.

Do meatballs have good protein?

Yes, meatballs naturally contain solid protein thanks to the combination of ground meat, eggs, and cheese. High protein ricotta meatballs take this a step further by using ricotta and parmesan to raise the protein content without adding heaviness. When paired with high-fiber vegetables or whole grains, meatballs create a balanced, filling meal that supports muscle recovery and steady energy. They also work well for weekly meal prep because they maintain their texture over time. For readers who want more ideas on building high-protein meals, your High Protein Chicken Salad Recipe is a great companion dish.

5 Tricks for the Best High Protein Ricotta Meatballs

Description

These high-protein ricotta meatballs are tender, juicy, and incredibly flavorful. Made with creamy ricotta, fresh herbs, garlic, and your choice of ground beef or turkey, these meatballs simmer perfectly in marinara sauce for the ultimate comfort meal. Enjoy them with pasta, in sandwiches, on salads, or as a protein-packed meal prep option.

Equipment Needed

Large mixing bowl
Skillet or sauté pan
Wooden spoon or spatula
Measuring cups and spoons
Parchment-lined tray (for rolling meatballs)

Ingredients

Scale

1 cup ricotta cheese
1 large egg
4 garlic cloves, minced
1 pound ground beef or turkey
½ cup parmesan cheese, plus more for serving
⅓ cup chopped fresh herbs (parsley and basil), plus extra for topping
¾ cup breadcrumbs
½ teaspoon garlic powder
½ teaspoon dried basil
Kosher salt and black pepper, to taste
1 tablespoon olive oil
24 ounces marinara sauce

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Instructions

Whisk the ricotta cheese, egg, and minced garlic together in a large bowl until smooth and combined.
Add the ground beef or turkey, parmesan cheese, chopped herbs, breadcrumbs, garlic powder, dried basil, salt, and pepper. Mix until just combined, using hands if needed.
Slightly wet your hands and roll the mixture into meatballs about 1–2 inches in diameter. Place them on a parchment-lined tray.
Heat olive oil in a large skillet over medium heat. Add the meatballs and brown them on all sides until golden and dark brown.
Once browned, pour the marinara sauce into the skillet and reduce heat to low.
Cover and simmer for 15–20 minutes, stirring occasionally, until the meatballs are cooked through. You may simmer longer for extra tenderness.
Serve warm in sandwiches, with pasta, over salads, or alongside vegetables. Finish with extra parmesan and herbs.

Notes

Make Ahead: These ricotta meatballs store perfectly for meal prep. Refrigerate for up to 4 days or freeze (after browning) for up to 3 months.
Slow Cooker Option: After browning, transfer meatballs and marinara sauce to a slow cooker and simmer on low for 4–6 hours.
Tip: Don’t overmix the meat mixture, gentle mixing keeps the meatballs tender.
Related Recipe: Try our Air Fryer Turkey Meatballs for another high-protein option.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Dinner, Meal Prep, High Protein
Method: Stovetop
Cuisine: Italian-American

Nutrition

Serving Size: 1 meatball
Calories: Estimated 60
Sugar: 1g
Sodium: 130mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 4g
Cholesterol: 12mg