How to get 30g protein in oats?

Combine ½ cup oats with 1 scoop protein powder and a scoop of Greek yogurt or cottage cheese. Add nuts or seeds for extra protein and healthy fats.

Which oatmeal has the highest protein?

Steel-cut oats have slightly more protein per serving than rolled oats, but your total protein comes mostly from add-ins like protein powder, dairy, or seeds.

What to add to oats for extra protein?

Protein powder, Greek yogurt, cottage cheese, egg whites, chia seeds, hemp hearts, or nut butter all work well.

How to increase protein in porridge without protein powder?

Stir in egg whites during cooking, fold in cottage cheese, or top with Greek yogurt. Seeds and nuts also add protein naturally.

Is oatmeal good to eat on a high-protein diet?

Absolutely. While oatmeal is naturally carb-heavy, pairing it with protein-rich additions makes it a balanced, filling, and muscle-friendly breakfast.

How to Make Perfect High-Protein Oatmeal (That’s Not Clumpy or Gritty)

Description

This high-protein oatmeal is creamy, smooth, and packed with over 30g of protein per serving. Perfect for a filling breakfast or post-workout meal, it’s easy to customize with your favorite protein powder, fruits, nuts, or seeds for extra flavor and nutrition.

Ingredients

Scale

1/2 cup rolled oats (gluten-free if needed)
1 cup water
1/2 cup milk (any type)
1/4 teaspoon salt
1/4 cup protein powder (whey or plant-based)
Optional toppings: banana slices, blueberries, nuts, seeds, honey, or cinnamon

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Instructions

Add oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Cook over medium heat, stirring occasionally, until oats are thick and creamy (about 5 minutes). For microwave, heat 2 minutes, stir, then 1-minute increments until cooked.
Remove from heat and let cool 30-60 seconds.
Whisk in protein powder until smooth and creamy.
Top with your favorite fruits, nuts, seeds, or sweeteners, and enjoy immediately.

Notes

Protein Powder Choice: Whey mixes easiest. Plant-based powders may need extra liquid and whisking.
Consistency: For thicker oatmeal, reduce liquid slightly; for thinner, add more milk after cooking.
Storage: Store cooked oatmeal in the fridge for up to 5 days or freeze for up to 6 months. Reheat with a splash of milk.
Customization: Add nut butter, Greek yogurt, or seeds for extra protein and texture.

Prep Time: 1 minute
Cook Time: 5 minutes
Category: Breakfast, High-Protein
Method: Stovetop or Microwave
Cuisine: American, Healthy

Nutrition

Serving Size: 1 bowl
Calories: 335
Sugar: 6g
Sodium: 682mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 32g
Cholesterol: 15mg