Will cottage cheese melt in pasta sauce?

Cottage cheese doesn’t melt like mozzarella or cheddar, but when you blend it , it turns into a smooth, creamy sauce that coats pasta beautifully. In this High Protein Cottage Cheese Pasta Sauce , blending is key, it transforms the curds into a silky texture without needing heavy cream or butter.

Is cottage cheese good for high-protein?

Yes! Cottage cheese is a powerhouse when it comes to protein. A ½ cup serving can have around 12–15 grams of protein with minimal fat, depending on the variety. It’s often recommended by dietitians and fitness experts as a lean, high-protein food. Learn more about the nutritional benefits of cottage cheese from Healthline

How do you make high-protein cheese sauce for pasta?

To make a high-protein cheese sauce for pasta , blend low-fat cottage cheese with a splash of milk or pasta water, garlic, nutritional yeast or parmesan, and your favorite seasonings. This forms the base of a High Protein Cottage Cheese Pasta Sauce that’s creamy, flavorful, and packed with protein. Some recipes even add blended white beans or Greek yogurt for extra protein!

How can I add protein to my pasta sauce?

You can boost the protein in your pasta sauce by: *Using blended cottage cheese like in this High Protein Cottage Cheese Pasta Sauce *Mixing in Greek yogurt or ricotta *Adding protein powder (unflavored or savory blends) *Including lean ground meat, chicken, or tofu *Stirring in nutritional yeast or pureed legumes like white beans or lentils Combining any of these with cottage cheese is a smart way to supercharge your sauce while keeping it creamy and satisfying.

7-Minute Creamy High Protein Cottage Cheese Pasta Sauce (Healthy & Viral Recipe!)

Description

This Cottage Cheese Pasta Sauce is a high-protein, ultra-creamy alternative to Alfredo made with just a few simple ingredients and ready in minutes. It’s the perfect weeknight dinner upgrade that’s secretly healthy and totally delicious.

Ingredients

Scale

1 cup cottage cheese (full-fat or 2%)
1/4 cup grated Parmesan cheese
1–2 garlic cloves, minced or roasted
1/4 tsp onion powder
1/4 tsp salt (or to taste)
Fresh cracked black pepper, to taste
1/4 cup reserved pasta water or milk
Optional: 1 tbsp olive oil or butter for richness
Optional add-ins: lemon juice, spinach, red chili flakes

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Instructions

Cook pasta of choice until al dente and reserve some pasta water.
In a blender or food processor, add cottage cheese, Parmesan, garlic, onion powder, salt, and pepper.
Blend until completely smooth and creamy. Add 1–2 tbsp pasta water or milk to thin, if needed.
Taste and adjust seasoning, then pour the sauce over warm pasta and toss to coat.
Serve immediately with extra Parmesan, fresh herbs, or your favorite toppings.

Notes

Use a high-speed blender for the smoothest texture.
For extra richness, add a touch of butter or olive oil to the blended sauce.
Roasted garlic adds mellow flavor if raw garlic is too sharp for you.
The sauce thickens as it cools just stir in a splash of pasta water to loosen it up.
Great for meal prep just reheat with a bit of liquid and stir.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 210
Sugar: 3g
Sodium: 480mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 21g
Cholesterol: 20mg