Can I use low-fat cottage cheese?

Absolutely. Low-fat or non-fat cottage cheese works fine, though full-fat makes the texture creamier and richer. If you’re counting calories, go for the lighter version, just blend it thoroughly to maintain smoothness.

Can I use only egg whites?

Yes, but note that using all egg whites makes the bake slightly firmer and less flavorful. Many people use half whites and half whole eggs to balance nutrition and taste.

How do I know when the cottage cheese egg bake is done?

Check the center, it should be set and slightly firm to the touch. If there’s still a little jiggle, bake another 5 minutes. Internal temperature should hit around 160°F (71°C) for food safety.

What size pan should I use?

A standard 9×13-inch baking dish works perfectly. You can go slightly larger for thinner slices or smaller for a thicker, more custardy texture.

Can I make it dairy-free?

You can try lactose-free cottage cheese or use blended silken tofu as a substitute, though flavor will vary.

7 Day-Prep High-Protein Cottage Cheese Egg Bake (Perfect Breakfast or Brunch)

Name: High-Protein Cottage Cheese Egg Bake
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American
Ingredients: 12 large eggs; 1 lb turkey breakfast sausage (ground or removed from casing); 1 tsp olive oil; 16 oz cottage cheese; 1½ cups sharp cheddar cheese, shredded; ½ sweet onion, diced small; 2 cloves garlic, minced; 1 green bell pepper, diced small; 1 red bell pepper, diced small; ¼ tsp salt; ¼ tsp black pepper

Description

This Cottage Cheese Egg Bake is the ultimate high-protein breakfast, fluffy, savory, and perfect for meal prep. Made with eggs, cottage cheese, turkey sausage, and colorful bell peppers, it’s an easy, wholesome dish that fuels your day. Great for brunch spreads or make-ahead weekday breakfasts.

Equipment Needed

9×13-inch casserole dish
Large mixing bowl
Medium skillet
Blender or immersion blender
Spatula or wooden spoon
Cutting board and chef’s knife

Ingredients

Scale

12 large eggs
1 lb turkey breakfast sausage (ground or removed from casing)
1 tsp olive oil
16 oz cottage cheese
1½ cups sharp cheddar cheese, shredded
½ sweet onion, diced small
2 cloves garlic, minced
1 green bell pepper, diced small
1 red bell pepper, diced small
¼ tsp salt
¼ tsp black pepper

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Instructions

Preheat oven to 350°F (175°C). Lightly spray a 9×13-inch casserole dish with oil and set aside.
In a medium skillet, heat olive oil over medium heat. Add turkey sausage and cook until browned and fully cooked, about 8–10 minutes. Transfer to a separate dish.
Using the same skillet, sauté onion, garlic, and bell peppers for 4–5 minutes, until softened. Remove from heat.
In a blender or medium bowl, combine eggs, cottage cheese, cheddar cheese, salt, and pepper. Blend until smooth and creamy.
Stir in the cooked sausage and sautéed vegetables until evenly mixed.
Pour mixture into the prepared baking dish and spread evenly.
Bake for 40–50 minutes, or until the center is set and the top is golden. If the top browns too quickly, cover with foil during the last 10 minutes.
Cool for at least 10 minutes before slicing into squares. Serve warm or store for meal prep.

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual slices in the microwave or oven until warm.
Freeze: Wrap portions tightly and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Meal Prep Tip: Slice into 9 portions for easy grab-and-go breakfasts. Pair with fruit or a side salad for balance.
Variation Ideas: Swap turkey sausage for chicken sausage, diced ham, or a plant-based alternative.
Related Recipes: Try our High-Protein Cottage Cheese Dinner Bowls or Cottage Cheese Banana Bread for other high-protein meal ideas.

Prep Time: 5 minutes
Cook Time: 45 minutes
Category: Breakfast, Brunch, Meal Prep
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 291
Sugar: 3g
Sodium: 777mg
Fat: 17g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0.2g
Carbohydrates: 5g
Fiber: 1g
Protein: 28g
Cholesterol: 277mg