1. What can I add to cottage cheese to increase protein?

To boost the protein in your Greek Cottage Cheese Bowl , try topping it with grilled chicken, hard-boiled eggs, chickpeas, or even cooked quinoa. For meat-free options, hemp seeds or edamame are great additions that blend well with the Mediterranean flavors.

2. Is cottage cheese good for a high-protein diet?

Yes, cottage cheese is an excellent choice for high-protein diets. A typical 1-cup serving offers around 25 grams of protein with minimal carbs. That’s why it’s the base of our Greek Cottage Cheese Bowl it delivers protein without needing heavy or processed ingredients.

3. How much protein is in a bowl of cottage cheese?

One bowl made with 1 cup of 2% cottage cheese contains roughly 25–28 grams of protein. In a full Greek Cottage Cheese Bowl with toppings like feta, olives, and optional extras like chicken, the protein content can rise to 35g or more, depending on what you add.

4. What has more protein cottage cheese or Greek yogurt?

Both are excellent protein sources, but cottage cheese generally has slightly more protein per serving. For example, 1 cup of low-fat cottage cheese has about 25g of protein, while 1 cup of Greek yogurt averages around 20g. In recipes like the Greek Cottage Cheese Bowl , the thicker texture and higher protein of cottage cheese makes it the more satisfying choice.

Greek Cottage Cheese Bowl (Easy 4-Step High-Protein Recipe)

Name: Greek Cottage Cheese Bowl (Easy High-Protein Recipe)
Prep time: 5 min
Total time: 5 min
Cuisine: Greek
Ingredients: 1 cup cottage cheese (we love Good Culture 2%); 1 tablespoon fresh dill, finely chopped, divided; ½ cup cherry tomatoes, halved; ½ yellow or orange bell pepper, diced; 1–2 mini cucumbers, sliced thin; Salt and freshly cracked black pepper, to taste; 2 tablespoons pitted Kalamata olives, chopped; 2 tablespoons crumbled feta cheese; 1 teaspoon extra virgin olive oil (optional)

Description

A protein-packed Greek Cottage Cheese Bowl layered with Mediterranean veggies, feta, olives, and fresh herbs. High-protein, meal-prep friendly, and easy to customize.

Ingredients

Scale

1 cup cottage cheese (we love Good Culture 2%)
1 tablespoon fresh dill, finely chopped, divided
½ cup cherry tomatoes, halved
½ yellow or orange bell pepper, diced
1–2 mini cucumbers, sliced thin
Salt and freshly cracked black pepper, to taste
2 tablespoons pitted Kalamata olives, chopped
2 tablespoons crumbled feta cheese
1 teaspoon extra virgin olive oil (optional)

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Instructions

Mix the cottage cheese with half of the chopped dill in a bowl.
Slice cucumbers, halve tomatoes, and dice the bell pepper. Season with salt and pepper.
Spoon cottage cheese mixture into your serving bowl. Add the veggies on top.
Sprinkle with chopped olives, crumbled feta, and remaining dill. Drizzle with olive oil.

Notes

Optional add-ons: grilled chicken, chickpeas, quinoa, or a warm pita on the side.
Store ingredients separately if meal-prepping to keep things fresh.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: High-Protein Bowl
Method: No-Cook
Cuisine: Greek, Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 290
Sugar: 5g
Sodium: 630mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 25g
Cholesterol: 35mg