Can I make protein waffles gluten-free or vegan?

Yes, protein waffles can easily be adapted for gluten-free and vegan diets. Certified gluten-free oats can replace regular oats, and plant-based protein powders such as pea, hemp, or rice protein can substitute for whey or casein. Eggs can be replaced with flax or chia eggs to maintain binding and structure, creating a fully plant-based version without compromising protein content.

How many grams of protein per waffle?

Each waffle contains approximately 23–24 grams of protein, depending on whether Greek yogurt or cottage cheese is used as the dairy component and the type of protein powder selected.

Can I skip protein powder in protein waffles ?

Protein powder can be omitted if necessary, but the overall protein content of the waffles will decrease. To compensate, adding extra Greek yogurt or cottage cheese is recommended. For additional information on protein in the diet and its role in health, see WebMD: Protein in Your Diet .

7 Easy Protein Waffles Recipes to Supercharge Your Morning

Description

These High-Protein Waffles are fluffy, crispy, and packed with protein to keep you full and energized. Made with rolled oats, eggs, Greek yogurt or cottage cheese, and your favorite protein powder, they’re perfect for a healthy breakfast or post-workout meal.

Ingredients

Scale

1/2 cup rolled oats (or oat flour)
1 large whole egg
1 large egg white
1/2 cup Greek yogurt or cottage cheese
1 scoop protein powder (any flavor you like)
1/2 teaspoon baking powder
1 teaspoon sweetener (optional)
1/2 teaspoon vanilla extract (optional)

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Instructions

Blend or process all of the ingredients together until smooth.
Preheat your waffle maker and lightly coat it with non-stick cooking spray.
Pour the batter into the waffle maker and cook until the waffle maker indicates it’s ready, usually about 2-3 minutes.
Carefully remove the waffle, repeat with remaining batter if needed, and serve with your favorite toppings.

Notes

Storage: Store cooled waffles in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 2 months.
Reheat: Toast in a toaster or warm in a microwave until heated through.
Customization: Add cinnamon, cocoa powder, or a dash of nutmeg for extra flavor. Top with fruit, nut butter, yogurt, or savory options like smoked salmon and avocado.

Prep Time: 5 minutes
Cook Time: 3 minutes
Category: Breakfast, High-Protein
Method: Waffle Maker
Cuisine: American, Healthy

Nutrition

Serving Size: 1 waffle
Calories: 220
Sugar: 3g
Sodium: 240mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 22g
Cholesterol: 95mg