Can you taste the cottage cheese?

Not really, once blended with fruit and vanilla, the flavor of the cottage cheese becomes neutral, leaving a creamy texture instead of tang. It’s like a protein-packed upgrade to your usual smoothie.

Can I use Greek yogurt instead?

Yes, but note that Greek yogurt changes the flavor and texture slightly, making it tangier. If you want to compare both options, the article Cottage Cheese vs Greek Yogurt explains which one works best depending on your protein goals.

Is this smoothie kid-friendly?

Absolutely. Kids tend to love the fruity sweetness, especially when you make it with banana and raspberries. It’s also a sneaky way to boost their protein intake in the morning.

What’s the best type of cottage cheese to use?

Low-fat or 2% cottage cheese blends easiest and delivers a creamy consistency without excessive fat. If you prefer thicker smoothies, a full-fat version gives a dessert-like texture. For a deeper dive into how fat content impacts texture and flavor, Healthline’s guide on cottage cheese nutrition breaks it down clearly.

Cottage Cheese Smoothie: High-Protein, Low-Carb, and Delicious in 3 minutes

Name: High-Protein Cottage Cheese Smoothie
Prep time: 3 min
Total time: 3 min
Cuisine: American
Ingredients: 1 cup cottage cheese (210g); 1 cup raspberries, frozen (150g); 1 cup unsweetened almond milk (240ml); ½ banana (45g), use 1 banana for a sweeter smoothie or add honey/sweetener to taste; 1 teaspoon vanilla extract

Description

This Raspberry Cottage Cheese Smoothie is super creamy, refreshing, and packed with protein. Made with frozen raspberries, banana, cottage cheese, and almond milk, it’s a healthy breakfast or post-workout drink that blends in under 3 minutes.

Equipment Needed

High-speed blender
Measuring cups and spoons
Glass or mason jar for serving
Knife and cutting board (for banana)

Ingredients

Scale

1 cup cottage cheese (210g)
1 cup raspberries, frozen (150g)
1 cup unsweetened almond milk (240ml)
½ banana (45g), use 1 banana for a sweeter smoothie or add honey/sweetener to taste
1 teaspoon vanilla extract

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Instructions

Add the almond milk to the blender first, followed by the cottage cheese and vanilla extract.
Add the frozen raspberries and chopped banana on top.
Blend on high speed until completely smooth and creamy.
Taste and adjust sweetness if needed by adding a bit of honey, maple syrup, or sweetener of choice.
Pour into 2 glasses and serve immediately, or chill in the fridge for up to 1 day.

Notes

Tips & Variations:

Make it sweeter, Add a full banana or a drizzle of honey or maple syrup.
Make it lower carb, Skip the banana and use a sugar-free sweetener instead (7.2g net carbs per serving).
Make it more filling, Add a tablespoon of nut butter, ground flaxseed, or chia seeds for extra fat and fiber.

Storage: Store in a tightly covered container in the fridge for up to 24 hours.

Related Recipe: Try our Cottage Cheese Banana Muffins for another quick, protein-packed breakfast.

Prep Time: 3 minutes
Cook Time: 0 minutes
Category: Breakfast, Smoothie, Snack
Method: Blender
Cuisine: American

Nutrition

Serving Size: 300ml
Calories: 166
Sugar: 8.6g
Sodium: 442mg
Fat: 6.2g
Saturated Fat: 2g
Unsaturated Fat: 4.2g
Trans Fat: 0g
Carbohydrates: 14.3g
Fiber: 3.1g
Protein: 13.5g
Cholesterol: 0mg