Is cottage cheese or Greek yogurt better for protein?

Both are solid choices, but cottage cheese usually edges out yogurt on protein per ounce. Greek yogurt is creamier and tangier, which some people prefer in dips.

What’s the best way to make it extra smooth?

A high-speed blender is your best friend. It’ll knock out any grainy texture. If you only have a food processor, blend longer and consider straining the cottage cheese first.

Can I make it dairy-free?

Yep. Swap in a plant-based yogurt or silken tofu. You’ll lose a bit of that classic tang, but it still works great as a creamy base.

Can I freeze this dip?

Not ideal. Dairy dips tend to separate after thawing. If you must, freeze in small portions and re-blend before serving, but texture won’t be perfect.

The Ultimate Cottage Cheese Ranch Dip (Incredibly Creamy & High-Protein) in 5 minutes

Name: Cottage Cheese Ranch Dip (High Protein!) The BEST one
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 16 oz full-fat cottage cheese; 1-2 cups Mexican shredded cheese; 1 4-oz can diced green chilis; 1 clove garlic; 1 tbsp homemade ranch seasoning or 1 packet store-bought; Optional mix-ins: chopped chives, fresh dill, hot sauce, crispy bacon bits

Description

This creamy Cottage Cheese Ranch Dip is a high-protein, low-calorie snack that’s ready in just 5 minutes. Packed with over 14g of protein per serving, it’s perfect for dipping veggies, spreading on sandwiches, or using as a healthy salad dressing. Smooth, tangy, and versatile, it’s a crowd-pleaser for meal prep or casual snacking.

Ingredients

Scale

16 oz full-fat cottage cheese
1–2 cups Mexican shredded cheese
1 4-oz can diced green chilis
1 clove garlic
1 tbsp homemade ranch seasoning or 1 packet store-bought
Optional mix-ins: chopped chives, fresh dill, hot sauce, crispy bacon bits

Cook Mode Prevent your screen from going dark

Instructions

Add cottage cheese, shredded cheese, diced green chilis, garlic, and ranch seasoning to a high-speed blender or food processor.
Blend on high until smooth and creamy, scraping sides as needed.
Heat if desired: on stovetop over low heat, stirring often, or microwave in 15-second intervals, stirring in between.
Taste and adjust seasoning if needed.
Serve with fresh veggies, tortilla chips, tacos, or baked potatoes.
Optional: stir in mix-ins like chives, dill, hot sauce, or bacon bits before serving.

Notes

Storage: Store in an airtight container in the refrigerator for up to 5-7 days.
Meal Prep Tip: Make a double batch for grab-and-go snacks throughout the week.
Texture Tip: If too thick, thin with milk or water; if too thin, stir in a tablespoon of Greek yogurt.
Flavor Tip: Adjust tanginess with a splash of lemon juice or vinegar; add herbs after blending for freshness.
Variations: Try Buffalo Ranch, Fiesta Ranch with taco seasoning, or Loaded Baked Potato style with bacon and cheddar.

Prep Time: 5 minutes
Cook Time: 5 minutes (optional heating)
Category: Snack, Appetizer, High-Protein
Method: Blended, No-Bake
Cuisine: American, Healthy

Nutrition

Serving Size: 1/4 cup
Calories: 110
Sugar: 2g
Sodium: 320mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 14g
Cholesterol: 20mg