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Cottage Cheese Mac and Cheese (High-Protein) in a creamy sauce with paprika and black pepper

cottage cheese mac and cheese recipe


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  • Author: Lyall
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This Cottage Cheese Mac and Cheese is a high-protein twist on the classic comfort food. Creamy, cheesy, and satisfying, it uses cottage cheese blended into the sauce for extra protein without sacrificing flavor.


Ingredients

Scale
  • 8 oz elbow macaroni noodles
  • 1 cup full fat cottage cheese
  • 1 cup whole milk
  • 1 cup freshly grated cheddar cheese
  • 1 Tablespoon arrowroot powder or cornstarch
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Salt to taste

Instructions

  1. Cook the pasta according to package directions. Drain and set aside.
  2. While the pasta is cooking, add the cottage cheese, milk, cheddar cheese, arrowroot powder, garlic powder, paprika and black pepper to a blender. Blend until smooth.
  3. Pour the blended cheese sauce into a large skillet or saucepan. Heat over medium-low for about 8-10 minutes, whisking occasionally, until the sauce thickens slightly.
  4. Add the cooked pasta to the sauce and stir until fully coated. Let sit for a few minutes to thicken more.
  5. Taste and adjust seasonings with extra salt or pepper if needed. Serve warm and enjoy!

Notes

  • Storage: Store any leftovers in an airtight container in the fridge for up to 3-4 days.
  • The sauce may seem thin at first but will thicken as it cools slightly.
  • Use whole wheat or chickpea pasta for extra fiber and protein.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Main Course, High-Protein
  • Method: Stovetop
  • Cuisine: American, Comfort Food

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 417
  • Sugar: 7g
  • Sodium: 397mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 49mg