Can I make Cottage Cheese Egg Bites in an air fryer?

Yes! Use silicone molds and cook at 300°F for 10–12 minutes. Just keep an eye on them, air fryers vary, and you don’t want them to dry out.

Can I substitute egg whites for whole eggs?

Absolutely. Use about 10–12 egg whites to replace 7 whole eggs. It cuts calories and fat while keeping the protein high.

What’s the best cottage cheese for egg bites?

Use small-curd or whipped cottage cheese for a smoother texture. Fat-free versions work, but 2% adds better flavor and consistency.

How do I keep them from sticking to the pan?

Generously coat your pan or use silicone molds. Some cooks even use parchment muffin liners to make cleanup easy.

Can I add vegetables to my egg bites?

Definitely, just pre-cook watery veggies like mushrooms or spinach first. It prevents sogginess and keeps your bites perfectly fluffy.

10 Reasons to Love These Cottage Cheese Egg Bites (High-Protein Breakfast Win!)

Description

These Cottage Cheese Egg Bites are fluffy, protein-packed, and perfect for quick breakfasts or meal prep. Made with cottage cheese, eggs, and your favorite mix-ins, they deliver a creamy texture and savory flavor that rivals coffee shop versions, but with way more protein and less fat.

Equipment Needed

Muffin tin (12-count)
Nonstick cooking spray or silicone liners
Large mixing bowl
Whisk or spatula
Oven or air fryer

Ingredients

Scale

Base Mixture:

8 large eggs
1 cup low-fat cottage cheese
½ cup shredded cheddar cheese (or mozzarella)
¼ teaspoon salt
¼ teaspoon black pepper

Optional Mix-Ins (choose your favorites):

½ cup chopped spinach
¼ cup diced bell peppers
¼ cup cooked turkey bacon or chicken sausage
2 tablespoons chopped green onions
Dash of hot sauce or paprika for flavor

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Instructions

Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin with nonstick spray or use silicone liners.
Add eggs, cottage cheese, cheddar cheese, salt, and pepper to a blender. Blend until completely smooth and creamy.
Stir in any optional mix-ins like spinach, bell peppers, or cooked turkey bacon.
Pour the mixture evenly into the prepared muffin tin, filling each cup about ¾ full.
Bake for 20–25 minutes, or until the tops are set and lightly golden.
Let the egg bites cool in the pan for 5 minutes before removing.
Serve warm, or store for meal prep during the week.

Notes

Storage: Store cooled egg bites in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 30 seconds before serving.
Freeze: Place in a freezer-safe bag and freeze for up to 2 months. Reheat directly from frozen or thaw overnight in the fridge.
Tip: For extra creaminess, blend an additional tablespoon of cottage cheese into the mix or sprinkle cheese on top before baking.
Related Recipe: Try our High Protein Cottage Cheese Dinner Bowls for another savory high-protein meal idea.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast, Snack, Meal Prep
Method: Oven
Cuisine: American

Nutrition

Serving Size: 1 egg bite
Calories: 90
Sugar: 1g
Sodium: 160mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 9g
Cholesterol: 140mg