Can I meal prep this burrito bowl?

Yes! This recipe was designed for quick meal prep bowls . Just keep the cottage cheese separate until serving for best results.

What’s the best cottage cheese for whipping?

Low-fat or full-fat both work, but full-fat tends to whip smoother. Look for small-curd varieties if you want extra creaminess.

Can I freeze this burrito bowl?

Freezing isn’t ideal because the cottage cheese loses its texture. Stick with fridge storage.

Is this good for weight loss?

Definitely. High-protein recipes like this keep you full longer, which helps reduce snacking. Plus, swapping sour cream for whipped cottage cheese cuts fat while adding lean protein.

Is this an easy weeknight dinner idea?

Absolutely. With cooked rice or quinoa on hand, you can throw this bowl together in under 15 minutes. That’s why many families now use it as a healthy weeknight dinner recipe that everyone actually enjoys.

Easy Cottage Cheese Burrito Bowl Recipe (High-Protein & Flavor-Packed

Description

This Cottage Cheese Burrito Bowl is a high-protein twist on the classic Mexican bowl. Featuring a base of rice or quinoa, a seasoned veggie and bean mix, and a creamy whipped cottage cheese topping, it’s a quick, nutritious, and flavorful meal perfect for meal prep or busy weeknights.

Ingredients

Scale

1 cup cooked brown rice or quinoa
1 cup black beans (rinsed and drained)
1 cup corn kernels (fresh, canned, or frozen)
1 cup bell peppers, diced (red, yellow, or green)
1/2 cup red onion, finely chopped
1 cup diced tomatoes (or pico de gallo)
1 teaspoon taco seasoning
1 cup cottage cheese (blended or whipped for creaminess)
1 avocado, sliced
1 lime, cut into wedges
Fresh cilantro, chopped (for garnish)
Optional toppings: salsa, jalapeños, shredded lettuce

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Instructions

Prepare the base by cooking brown rice or quinoa according to package instructions.
In a mixing bowl, combine black beans, corn, bell peppers, red onion, and diced tomatoes. Toss with taco seasoning until well mixed.
Blend or whip the cottage cheese in a food processor or blender until smooth and creamy.
Assemble your burrito bowl: add rice or quinoa to the bottom, top with the seasoned veggie-bean mix, and finish with a dollop of whipped cottage cheese.
Garnish with avocado slices, lime wedges, fresh cilantro, and any optional toppings like salsa or jalapeños. Serve immediately.

Notes

Storage: Store components separately in airtight containers for up to 3–4 days. Keep whipped cottage cheese and salsa in small containers to prevent sogginess.
Meal Prep Tip: Assemble bowls in meal prep containers, but add avocado and toppings right before eating for freshness.
Customization: Add grilled chicken, shrimp, or extra veggies to make it your own.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dinner, Lunch, High-Protein, Mexican
Method: Stovetop, Assembly
Cuisine: Mexican-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 6g
Sodium: 520mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 11g
Protein: 24g
Cholesterol: 15mg