Description
These Cottage Cheese Banana Muffins are naturally sweetened, protein-packed, and made in a blender with just a few wholesome ingredients. Perfect for meal prep or a quick grab-and-go snack!
Ingredients
Scale
- 1 cup cottage cheese
- 2 ripe bananas
- 2 large eggs
- 1/4 cup honey
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 2 cups old-fashioned oats
Instructions
- Preheat oven to 400°F and grease a 12-cup muffin pan or use foil liners (avoid paper liners).
- Add cottage cheese, bananas, eggs, honey, vanilla, baking powder, cinnamon, and oats to a blender in that order.
- Blend on high for 45 seconds, or until the batter is smooth.
- Pour batter into muffin cups, filling each about 3/4 full.
- Bake for 20 minutes or until tops are golden and a toothpick comes out clean.
- Let muffins cool in the pan for 10 minutes before removing.
Notes
- Use very ripe bananas for natural sweetness.
- Optional: fold in mini chocolate chips, blueberries, or chopped walnuts after blending.
- Freeze well just thaw overnight or reheat in the microwave for 20 seconds.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 145
- Sugar: 7g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 35mg