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freshly baked cottage cheese banana muffins

Cottage Cheese Banana Muffins (High-Protein Snack or Breakfast)


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  • Author: Lyall
  • Total Time: 25 minutes
  • Yield: 12 muffins 1x

Description

These Cottage Cheese Banana Muffins are naturally sweetened, protein-packed, and made in a blender with just a few wholesome ingredients. Perfect for meal prep or a quick grab-and-go snack!


Ingredients

Scale
  • 1 cup cottage cheese
  • 2 ripe bananas
  • 2 large eggs
  • 1/4 cup honey
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 2 cups old-fashioned oats

Instructions

  1. Preheat oven to 400°F and grease a 12-cup muffin pan or use foil liners (avoid paper liners).
  2. Add cottage cheese, bananas, eggs, honey, vanilla, baking powder, cinnamon, and oats to a blender in that order.
  3. Blend on high for 45 seconds, or until the batter is smooth.
  4. Pour batter into muffin cups, filling each about 3/4 full.
  5. Bake for 20 minutes or until tops are golden and a toothpick comes out clean.
  6. Let muffins cool in the pan for 10 minutes before removing.

Notes

  • Use very ripe bananas for natural sweetness.
  • Optional: fold in mini chocolate chips, blueberries, or chopped walnuts after blending.
  • Freeze well just thaw overnight or reheat in the microwave for 20 seconds.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Snacks
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 145
  • Sugar: 7g
  • Sodium: 160mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 35mg