Lyall, Author at Protein Rich Recipes

High-Protein Sheet Pan Fajitas Meal Prep

Ever feel like meal prep gets boring way too fast? Let’s be real, eating the same bland chicken and rice...

Ever looked at a flatbread and thought, “This could use a protein boost”? You’re not alone. With more people looking...

Ever notice how a lot of so-called “healthy” lunches leave you hungry an hour later? That’s where a high protein...

Ever get stuck in that “What should I make for lunch?” loop? Yeah, we’ve all been there. You want something...

Did you know that most salads leave you hungry again within two hours? That’s because they’re missing the one thing...

Ever scroll through social media and see everyone raving about cottage cheese BBQ chicken bowls? Yeah, we get it at...

Is Cottage Cheese Good for Muscle Building? That’s a question many fitness enthusiasts and health-conscious eaters are asking, and the...

If you’re looking to eat healthier, drop a few pounds, or simply fuel your body with more protein-rich meals, cottage...

If you’ve seen the viral trend on TikTok and YouTube where people blend cottage cheese into a creamy, protein-rich pasta...

Protein Rich Recipes was born out of my passion for meals that energize, nourish, and support an active lifestyle, without...

Ever crave ice cream but wish it didn’t wreck your macros or spike your sugar intake? You’re not alone. There’s...

I used to think cookie dough was one of those “off-limits” foods, you know, the stuff you sneak a bite...