Lyall, Author at Protein Rich Recipes

Irresistible Pumpkin Cream Cheese Swirl Muffins

Pumpkin Cream Cheese Swirl Muffins are the ultimate fall baking mood, moist, warmly spiced, and topped with a luscious cream...

Blueberry Protein Muffins are taking over the high-protein breakfast scene, and it’s easy to see why. They’re golden, soft, and...

Casein vs Whey, it’s one of the biggest debates in the fitness world. If you’ve ever stood in the supplement...

Cottage Cheese Cheesecake is changing the dessert game. Let’s be real, regular cheesecake is delicious, but it can be a...

What if your favorite chocolatey treat didn’t just taste like a real brownie but also helped you crush your protein...

Cottage cheese for fitness has earned a spot in gyms, kitchens, and meal-prep plans everywhere. We all know how frustrating...

Air fryer turkey meatballs (high-protein) are one of the easiest ways to upgrade your weekly meals. Let’s be real, nobody...

High-protein oatmeal is the kind of breakfast that checks every box: quick, filling, and actually delicious. But let’s be real,...

Craving something sweet but don’t want to derail your protein goals? This Chocolate Protein Pudding Recipe is the answer. It’s...

Kodiak Protein Muffins are more than just a quick bake, they’re a solution for busy mornings, meal prep, and anyone...

High protein pumpkin muffins are a quick, cozy way to get breakfast and muscle fuel in one bite. Need a...

Protein-packed and fun, monster cookie protein balls are a no-fuss snack that reads like dessert but fuels like a smart...