Lyall, Author at Protein Rich Recipes

High Protein Lasagna Soup

High Protein Lasagna Soup is one of those comfort meals that solves two problems at once: bold flavor and real...

Are protein powders actually good for you? It’s the question everyone asks the moment they see a giant tub of...

High protein ricotta meatballs hit differently because ricotta changes the texture in a way we all secretly hope for, soft,...

Ground Turkey Rice Bowls with Bang Bang Sauce are taking over the high-protein world right now, and honestly, it makes...

Protein Hot Chocolate Recipe, the perfect blend of cozy and functional. Let’s be real, we’ve all had those cold nights...

When it comes to flavorful, protein-packed meals, this High Protein Creamy Cajun Chicken hits the sweet spot between indulgence and...

High Protein Lemon Butter Chicken Thighs have quickly become a favorite in the fitness and food-loving community, and it’s easy...

Protein Pumpkin Baked Oats might just be the ultimate breakfast flex, warm, cozy, and jam-packed with nutrients that actually keep...

A cottage cheese egg bake is the ultimate blend of creamy, fluffy, and protein-packed goodness, part casserole, part breakfast hero....

The Viral Baked Oats Recipe is taking TikTok and breakfast tables by storm, and for good reason. It’s got the...

Sheet pan salmon and asparagus is a go-to one-pan dinner when time is short but flavor matters. This recipe was...

Cottage Cheese Smoothie: ready in 3 minutes and built for busy mornings or quick post-workout refuels. This high-protein cottage cheese...