Lyall, Author at Protein Rich Recipes

High-Protein Cottage Cheese Egg Bake

A cottage cheese egg bake is the ultimate blend of creamy, fluffy, and protein-packed goodness, part casserole, part breakfast hero....

The Viral Baked Oats Recipe is taking TikTok and breakfast tables by storm, and for good reason. It’s got the...

Sheet pan salmon and asparagus is a go-to one-pan dinner when time is short but flavor matters. This recipe was...

Cottage Cheese Smoothie: ready in 3 minutes and built for busy mornings or quick post-workout refuels. This high-protein cottage cheese...

Pumpkin Cream Cheese Swirl Muffins are the ultimate fall baking mood, moist, warmly spiced, and topped with a luscious cream...

Blueberry Protein Muffins are taking over the high-protein breakfast scene, and it’s easy to see why. They’re golden, soft, and...

Casein vs Whey, it’s one of the biggest debates in the fitness world. If you’ve ever stood in the supplement...

Cottage Cheese Cheesecake is changing the dessert game. Let’s be real, regular cheesecake is delicious, but it can be a...

What if your favorite chocolatey treat didn’t just taste like a real brownie but also helped you crush your protein...

Cottage cheese for fitness has earned a spot in gyms, kitchens, and meal-prep plans everywhere. We all know how frustrating...

Air fryer turkey meatballs (high-protein) are one of the easiest ways to upgrade your weekly meals. Let’s be real, nobody...

High-protein oatmeal is the kind of breakfast that checks every box: quick, filling, and actually delicious. But let’s be real,...