Greek Cottage Cheese Bowl (Easy 4-Step High-Protein Recipe)

Name: Greek Cottage Cheese Bowl (Easy High-Protein Recipe)
Prep time: 5 min
Total time: 5 min
Cuisine: Greek
Ingredients: 1 cup cottage cheese (we love Good Culture 2%); 1 tablespoon fresh dill, finely chopped, divided; ½ cup cherry tomatoes, halved; ½ yellow or orange bell pepper, diced; 1–2 mini cucumbers, sliced thin; Salt and freshly cracked black pepper, to taste; 2 tablespoons pitted Kalamata olives, chopped; 2 tablespoons crumbled feta cheese; 1 teaspoon extra virgin olive oil (optional)

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If you’re craving Mediterranean flavor but need something quick, high in protein, and satisfying, this Greek Cottage Cheese Bowl is your new go-to. It’s fresh, savory, and loaded with all the good stuff crisp cucumbers, juicy tomatoes, briny olives, creamy cottage cheese, and a sprinkle of feta to bring it all together.

A beautifully styled Greek cottage cheese bowl on a white marble countertop

Cottage cheese might not be a traditional Greek ingredient, but it makes a surprisingly perfect base for this easy Greek Cottage Cheese Bowl. It’s high in protein, low in carbs, and the creaminess balances beautifully with the bold flavors of a Greek salad.

Whether you’re meal-prepping for the week, looking for a clean and energizing dinner, or just want something that feels fancy without actually requiring much effort, this Greek-inspired bowl checks all the boxes. And yes, it’s just as photogenic as it is delicious.

In This Post

Why You’ll Love This Greek Cottage Cheese Bowl

High in Protein, Low in Effort: You get over 25g of protein in under 10 minutes of prep. It’s the ideal lazy-day lunch or post-gym meal.
Fresh, Bold Mediterranean Flavors: With olives, lemon, cucumbers, tomatoes, and herbs, this bowl bursts with the vibrant taste of the Mediterranean.
Customizable: Add grilled chicken, chickpeas, or swap in quinoa this bowl adapts to whatever’s in your fridge.
Meal-Prep Friendly: All ingredients hold up well in the fridge, making it easy to batch prep for grab-and-go lunches.
Balanced & Nourishing: Packed with healthy fats, fiber-rich veggies, and calcium, this Greek Cottage Cheese Bowl supports everything from muscle repair to gut health.
Naturally Gluten-Free & Keto-Friendly Options: Just skip the pita if you’re low-carb the base still shines.

Ingredients You’ll Need

Greek cottage cheese bowl arranged with vibrant Mediterranean toppings

This bowl is all about simplicity and fresh ingredients. Here’s what you’ll need to make the perfect Greek Cottage Cheese Bowl:

1 cup cottage cheese (we love Good Culture 2%, but any creamy, high-quality brand works)
1 tablespoon fresh dill, finely chopped, divided
½ cup cherry tomatoes, halved
½ yellow or orange bell pepper, diced
1–2 mini cucumbers, sliced thin
Salt and freshly cracked black pepper, to taste
2 tablespoons pitted Kalamata olives, chopped
2 tablespoons crumbled feta cheese
1 teaspoon extra virgin olive oil, for drizzling (optional)

Optional add-ons: grilled chicken, chickpeas, quinoa, or a warm pita on the side if you want to bulk it up!

How to Make a Greek Cottage Cheese Bowl

Step 1: Mix the Base

In a small bowl, combine the cottage cheese with half of the chopped dill. This step adds fresh herb flavor right into the creamy base.

Step 2: Prep the Veggies

Slice the cucumbers, halve the cherry tomatoes, and dice the bell pepper. Lightly season with salt and pepper.

Step 3: Assemble the Bowl

Spoon the cottage cheese mixture into your serving bowl. Arrange the veggies on top.

Step 4: Finish Strong

Sprinkle with chopped olives, crumbled feta, and the remaining dill. Drizzle with olive oil if desired for a silky finish.

Tips for Customizing Your Bowl

A close-up of a spoon lifting a scoop of the Greek cottage cheese bowl (2)

This Greek Cottage Cheese Bowl is ultra-versatile, and that’s part of the magic. Here’s how to make it your own:

Add a protein boost: Toss in grilled chicken, roasted chickpeas, or hard-boiled eggs for even more staying power.
Make it grain-friendly: Want more carbs? Serve over a bed of quinoa, farro, or warm brown rice.
Switch up the veggies: Try red onion, artichoke hearts, or roasted red peppers to mix up the texture and flavor.
Go spicy: Add a sprinkle of red pepper flakes or a spoonful of spicy hummus for a little kick.
Make it creamy-dreamy: Swap the drizzle of olive oil for a scoop of tzatziki or a spoonful of Greek yogurt on top.

This bowl plays well with just about anything you’ve got in the fridge don’t be afraid to experiment.

Is This Bowl Good for Meal Prep?

Absolutely! This Greek Cottage Cheese Bowl is meal-prep friendly with a few simple tricks:

Store ingredients separately: Keep the cottage cheese, veggies, and toppings in separate compartments to maintain texture and freshness.
Assemble just before eating: When you’re ready, mix and match your portions to build the bowl in minutes.
Lasts 3–4 days: Most of the components (cottage cheese, chopped veggies, olives, feta) will stay fresh in airtight containers for several days in the fridge.

It’s a great grab-and-go option for lunches or a no-fuss dinner during the week.

Nutritional Benefits of Cottage Cheese

Cottage cheese isn’t just a creamy addition it’s the nutritional powerhouse behind this Greek Cottage Cheese Bowl. Here’s why it earns a regular spot in your fridge:

High in Protein

A single cup of low-fat cottage cheese can pack over 25 grams of protein, making it ideal for supporting muscle repair, promoting fullness, and stabilizing blood sugar. It’s one of the most affordable and efficient protein sources around.

Rich in B Vitamins

Cottage cheese is a great source of vitamin B12, essential for energy production and brain health. It also contains riboflavin (B2), which helps your body metabolize fats and carbs.

Bone-Strengthening Calcium

You’ll get a healthy dose of calcium to support bone density and muscle function especially important if you’re active or follow a high-protein lifestyle.

Low in Carbs, Big on Satiety

With just a few grams of carbs per serving, cottage cheese fits seamlessly into low-carb, keto, and diabetic-friendly diets. Plus, its high casein protein content keeps you feeling full longer.

Gut-Friendly

Many brands now include live active cultures, which can support gut health and digestion just like yogurt, but with even more protein.

Whether you’re building muscle, watching carbs, or just looking for a clean, satisfying base, cottage cheese is a quiet MVP that turns this bowl into a balanced, nourishing meal.

More High-Protein Dinner Ideas

After trying this Greek Cottage Cheese Bowl, you’re probably craving more high-protein recipes that hit the same balance of flavor, freshness, and simplicity. Good news we’ve got plenty!

If you’re in the mood for something hearty and bold, the Sweet Potato Taco Meat Cottage Cheese Bowl is a perfect follow-up to your Greek-inspired meal. It combines spicy meat, roasted sweet potatoes, and creamy cottage cheese for a satisfying, balanced bite.

Another popular pick after the Greek Cottage Cheese Bowl is our Viral Taco Cottage Cheese Bowl a social media sensation packed with seasoned meat, fresh toppings, and a protein-packed base. It’s ready in minutes and endlessly customizable.

For those who love the fresh Mediterranean vibes of the Greek Cottage Cheese Bowl, you’ll also enjoy the Cottage Cheese Salmon Power Bowl, which delivers sushi-style flavor in a high-protein, no-roll bowl format.

And if you’re looking for something with warming spices, try the Spicy Chicken Shawarma Cottage Cheese Bowl. It’s bold, satisfying, and perfect for weekly meal prep.

Each of these bowls, like the Greek Cottage Cheese Bowl, is designed to give you maximum protein, minimal prep time, and serious flavor.

Want more ideas like this? Be sure to check out ProteinRichRecipes on Pinterest and follow us on Instagram for more bowl recipes just like this.

Frequently Asked Questions (FAQs)

1. What can I add to cottage cheese to increase protein?

To boost the protein in your Greek Cottage Cheese Bowl, try topping it with grilled chicken, hard-boiled eggs, chickpeas, or even cooked quinoa. For meat-free options, hemp seeds or edamame are great additions that blend well with the Mediterranean flavors.

2. Is cottage cheese good for a high-protein diet?

Yes, cottage cheese is an excellent choice for high-protein diets. A typical 1-cup serving offers around 25 grams of protein with minimal carbs. That’s why it’s the base of our Greek Cottage Cheese Bowl it delivers protein without needing heavy or processed ingredients.

3. How much protein is in a bowl of cottage cheese?

One bowl made with 1 cup of 2% cottage cheese contains roughly 25–28 grams of protein. In a full Greek Cottage Cheese Bowl with toppings like feta, olives, and optional extras like chicken, the protein content can rise to 35g or more, depending on what you add.

4. What has more protein cottage cheese or Greek yogurt?

Both are excellent protein sources, but cottage cheese generally has slightly more protein per serving. For example, 1 cup of low-fat cottage cheese has about 25g of protein, while 1 cup of Greek yogurt averages around 20g. In recipes like the Greek Cottage Cheese Bowl, the thicker texture and higher protein of cottage cheese makes it the more satisfying choice.

If you’re looking for a fresh, filling, and high-protein dinner idea that comes together in minutes, the Greek Cottage Cheese Bowl checks every box. It’s the perfect blend of creamy, crunchy, and savory with Mediterranean-inspired toppings that make each bite exciting.

Whether you’re trying to eat more protein, meal prep smarter, or just change up your weeknight dinner routine, this Greek Cottage Cheese Bowl is a flavorful and nourishing go-to. It’s proof that cottage cheese isn’t just for breakfast or snacks it deserves a place at the dinner table too.

For more delicious, protein-packed meals that use cottage cheese in creative ways, check out our roundup: 5 High-Protein Dinner Bowls with Cottage Cheese including our reader-favorite Sweet Potato Taco Meat Cottage Cheese Bowl!

Greek Cottage Cheese Bowl recipe